Brazilian Jiu Jitsuin Albuquerque

Not at all. Most of our members started with zero experience. Our Jiu Jitsu 101 class is designed specifically for complete beginners. We'll teach you the fundamentals, vocabulary, and basic positions so you feel comfortable and confident before joining our regular classes.

You'll meet one of our coaches, get a tour of the facility, and talk about your goals. We'll recommend the right program and class for your experience level. There's no pressure and no commitment. It's all about making sure this is the right fit for you.

For your first visit, wear comfortable athletic clothing. Shorts or joggers and a t-shirt work great. We train in the gi (traditional uniform) for most classes, but you don't need one right away. Just bring water, a towel, and a willingness to learn. We'll let you know when it's time to get a gi.

Absolutely. Jiu jitsu is a full-body workout that builds strength, flexibility, endurance, and mental toughness, all while learning a practical skill. Many of our members say they got into the best shape of their lives without it ever feeling like traditional exercise.

Nope! Most of our members start just like you. We assess each new member's fitness level, and jiu jitsu can be universally scaled, so it might look different for every practitioner based on their level. As you level up, you can take on more challenging variations and levels of intensity.

If you're a beginner just starting out, 2 to 4 times per week is enough to see results and allow you to adjust. You'll be sore some days, so give yourself recovery days between training sessions at first. Over the following months, work up toward 5 days per week if you want to get the most out of it.

We offer several membership options depending on the program and schedule that's right for you. Click the "Pricing" button at the top of the page or give us a call at (505) 672-7559 to learn about our current rates and any specials we're running.

We're located at 4821 Menaul Blvd NE, Albuquerque, NM 87110. Parking is available on-site. We're easy to find and serve members from across Albuquerque, Rio Rancho, and Los Ranchos.

Yes. Hi Fi Jiu Jitsu was formerly Impact Jiu Jitsu Albuquerque. Same coaches, same community, and the same Brazilian Jiu Jitsu programs for kids and adults, now under a new name. We remain a proud Impact Jiu Jitsu affiliate, and our training, curriculum, and lineage carry on unchanged.

Our youngest program, Minis, starts at age 3. We have age-specific classes for every stage: Minis (3–4), Little Rollers (5–8), Jr Grapplers (8–12), and Teens (12–17). Each class is tailored to the developmental needs and attention span of that age group, so your child gets instruction that's appropriate and engaging.